DRIFT OFF TO SLEEP A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene spot. Close your gaze and take a few deep breaths. Allow yourself to relax into the cushion of your body. As you inhale serenely, notice the feeling of each inspire as it arrives into your lungs. Feel your shoulders release any tension that you may be holding. Visualize yourself in a tranquil setting. It could be a mou